Weight Loss Self-Massage Guide

Author: Ge Shuhan / (Japan) Nagao Ryoichi (Editor-in-Chief)
Publisher:
Publish Date: 2006-03-01
Features: This book is a collaborative effort between Chinese traditional medicine experts and Japanese light body experts. It is divided into three parts. The Common Knowledge section introduces the types of obesity, diagnostic criteria, and common sense and precautions for healthy weight loss. The Weight Loss Treatment section presents DIY weight loss methods, bathing and massage weight loss techniques, and exercise-based weight loss methods in a diagrammatic form. You can choose the massage techniques that suit your situation. The Weight Loss Diet section provides knowledge related to weight loss diets, telling you how to effectively limit calories in your diet. This book is richly illustrated and features simple operational methods, allowing you to easily learn and master self-massage techniques for weight loss. As long as you persevere, you will achieve the benefits of both weight loss and physical fitness.