Author: Peng Lili
Publisher:
Publish Date: 2006-03-01
Features: Mental tranquility and physical relaxation are one of the important characteristics that distinguish Tai Chi from other sports. Practicing Tai Chi requires concentration, focusing entirely on the movements, achieving "spirit gathered, mind calm, intention focused, body relaxed." "Mind calmness" is a crucial principle in practicing Tai Chi. "Mind calmness" demands focus, with the mind...
24-Style Tai Chi -- Illustrated Guide to Teaching and Learning (Including Disc)
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