Patient's question:
How many days can you drink brown sugar water during your period?Doctor's answer:
Pay attention not to catch a cold during your menstrual period, avoid contact with cold water, do not eat cold raw food, and do not drink untreated water. Applying a warm compress to your lower abdomen to make it warm can be beneficial. Drinking some brown sugar ginger water is also helpful. Brown sugar has a warming effect and can help expel menstrual blood. If your menstrual flow is normal, you can drink a small amount. If your menstrual flow is light or painless, you can drink more. During your menstrual period, pay attention to keeping warm, avoid catching a cold, and avoid eating cooling, spicy, or irritating foods.