Patient's question:
Sperm quality and vitality are both low; it has taken a year to have a child, but it hasn't happened yet. What kind of help is desired: How can men improve sperm quality and vitality?Doctor's answer:
To improve sperm quality and vitality, pay attention to avoiding alcohol, prolonged sitting, and overtime work. Do not wear tight pants.To enhance sperm quality and vitality, it is recommended to include more oysters, lean meat, fish and shrimp, and animal organs in your diet. It is best to combine this with protein, zinc, and selenium chewable tablets for better results.
The above suggestions are for the question "How can men improve sperm quality and vitality?" I hope this helps. Wishing you good health!