Which methods can achieve the effect of tightening?

Patient's question:

I feel that my vagina is becoming looser and looser. Now, the frequency of sexual intercourse with my husband is decreasing, and I am very worried that he might cheat on me because of this. I want to know what reasons can lead to tightening the vagina.

Doctor's answer:

Hello, I'd like to recommend a method. Lie prone with your hips on the edge of the bed, legs straight and lifted off the ground. Hold onto the edge of the bed with both hands to prevent sliding. Close your legs and slowly raise them upward, bringing them closer to your upper body while keeping your knees straight. When your legs are raised above your torso, use your hands to hold them against your abdomen, keeping your legs straight. Then, slowly lower them back down to their original position.

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