Can pregnant women eat pickled mustard greens?

Patient's question:

On the left, I've always felt nauseous, but I don't want to vomit, so I haven't had much appetite for food lately. So recently, I've been eating white congee with pickled mustard greens or salted vegetables like pickles. People online say this isn't good for the baby, so I wanted to ask what the reason is and what kind of help I can get: Tell me how to pay attention to my diet and things like that.

Doctor's answer:

Generally, it's still best to try to eat less, but occasional seasoning is acceptable, so it's important to be mindful and try to increase consumption. Fresh food is still very necessary, and pickled food should be noted as it often contains many chemical additives, so it's still best to eat less. It's important to pay more attention and eat more nutrient-rich foods, such as rich protein, which is beneficial for the growth and development of the fetus. Fresh vegetables and fruits are rich in vitamins and trace elements.

📌 Related Posts