Patient's question:
After giving birth to a baby, if you haven't had sexual activity for more than three years, will the vagina become loose? Lucaria can help repair what you desire. How to treat itDoctor's answer:
This exercise can strengthen the pelvic floor muscles, benefiting the vaginal and anal sphincter muscles. Lie prone with your buttocks on the edge of the bed, legs straight and lifted off the ground. Hold onto the edge of the bed to prevent sliding. Close your legs and slowly lift them upward, bringing your upper body closer to them while keeping your knees straight. When your legs are raised above your torso, use your hands to hold them against your abdomen, keeping your legs straight. Then, slowly lower them back to their original position.