Patient's question:
I'm pregnant?? But I'm encountering some trouble with constipation in the second trimester. What should I do? I feel like my stomach is uncomfortable?? Will this affect the baby's growth?What kind of help do I need: Please tell me about these issues?? Thank you
Doctor's answer:
Generally, maintaining a balanced diet can help regulate health. Eat appropriately, get enough rest, and consume easily digestible, nutritious foods. When a child lacks calcium, it's advisable to drink more milk. Iron and zinc are equally important, but medication supplements are generally not recommended. If the appetite is good, try to rely on food supplements as much as possible. Additionally, maintaining a positive mood can be achieved by eating more fruits and vegetables, while reducing the intake of spicy foods. It's better to keep a lighter diet, such as sprouts and tofu.