Patient's question:
I am 34 weeks pregnant. During the prenatal check-up, I had my blood sugar tested. The doctor asked me to drink 50 milliliters of sugar water and then have my blood drawn after one hour. The result was 0.1 higher than normal. The next day, the doctor drew blood four times in total. The first draw was on an empty stomach, and then I drank 75 milliliters of sugar water. Blood was drawn again after one hour, two hours, and three hours, respectively. The results showed that my blood sugar was still 0.1 higher than normal in the last test, while the other results were normal.What kind of help do I need: Can I eat rice flour with gestational diabetes?
Doctor's answer:
Pregnant women with diabetes should not eat rice flour. The treatment of diabetes must prioritize dietary control and physical activity. Rice flour also contains sugar, and excessive consumption can raise blood sugar levels. Diabetics should avoid eating sugar and sugary foods, increase the intake of high-fat and high-cholesterol foods, and consume high-fiber and starchy foods in adequate amounts. Meals should be eaten in small portions and more frequently. Physical activity should be implemented under the guidance of a doctor, and it is advisable to engage in full-body exercises such as walking and running. It is recommended to eat low-glycemic index vegetables like cucumbers, tomatoes, greens, and celery. Fruits such as pears, kiwis, strawberries, and green apples. Protein should be chosen from high-quality sources like lean meat, milk, and fish. Staple foods are best chosen from coarse grains such as corn flour, buckwheat flour, and oat flour, which can be made into steamed buns.