What methods can relieve breast in the early stages of pregnancy?

Patient's question:

Menstruation came on the 15th, and this month it started to feel breast tenderness around the 15th. I thought it was going to be my period, but later found out I was pregnant. However, the breast tenderness and pain still persist—is this normal? I feel really uncomfortable.
What kind of help do I need: Are there any methods to relieve this?

Doctor's answer:

Nausea and breast tenderness in the early stages of pregnancy are normal, as hormone levels change after conception. There's no need to worry or seek relief or treatment, as breast tenderness will naturally subside as hormone levels fluctuate over time. You should always maintain a calm mood and prioritize rest. Rest well and eat a light diet during pregnancy, avoiding overexertion.

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