Patient's question:
Because of giving birth naturally, I didn't pay much attention before, which has led to my vagina being quite loose now. What can I do to tighten my vagina?Desired help: Tighten the vagina
Doctor's answer:
After about a year, as hormone levels gradually rise, this dryness will significantly decrease. However, for some people, relaxation may not fully recover. After the postpartum period, it is recommended to practice Kegel exercises more often. The elasticity of the vagina can generally be fully restored to its former state. These exercises can greatly stabilize the tension of pelvic muscles and the muscles around the vagina, helping to restore vaginal elasticity. Additionally, it is important to ensure adequate nutrition to support the full recovery of the muscles.