Patient's question:
Okay, here is the translation following your instructions:It's been breastfeeding all along. I heard from a friend that if the mom drinks bone broth, the baby can absorb more calcium. Which is better, pork bone broth or beef bone broth?
Doctor's answer:
Drinking a lot of bone soup during lactation can help supplement calcium, but be mindful that it should not be too oily, as high fat is not good. Mothers during lactation should consume the following nutrients: one kilogram of milk daily. This can be fresh milk, low-fat milk, skim milk, condensed milk, or powdered milk, divided into six servings. To ensure sufficient intake of vitamin C, two of these servings must include raw fruits and vegetables, with the other two being oranges, grapefruits, tomatoes, raw cabbage, or berries. To ensure enough vitamin A, one serving of deep green leafy vegetables or pale yellow leafy vegetables should be consumed. Meat, poultry, and fish should be eaten at least once a day, with larger quantities being preferable, ideally in two servings.