Patient's question:
Preparing to have a child, I now value the quality of multiple sperms. What aspects can ensure sperm quality and what kind of help do I care about: How should men ensure the quality of sperm?Doctor's answer:
1、Less frequent visits to saunas and steam baths. High-temperature steam baths directly harm sperm and also inhibit their development.2、Quit smoking. Smoking is a major factor contributing to a decline in sperm count.
3、Moderate alcohol consumption. Excessive drinking can lead to a decrease in sperm quality.
4、Avoid drugs. Drugs and other substances also pose significant harm to sperm, and the effects can last for a long time.
5、Relax your mind. Excessive stress can negatively impact sperm development. Therefore, men should engage in activities that help them relax, such as walking or taking baths, before enjoying sexual activity.
6、Prevent scrotal overheating.