Patient's question:
During the postpartum period, I have some digestive issues. My bowel movements are dry and hard. I am exclusively breastfeeding, and my baby also has hard bowel movements that occur infrequently. What can I eat to treat constipation? I am still doing postpartum recovery after a cesarean section.Doctor's answer:
Based on your description, it is inferred that you have just given birth and have not yet reached the full moon phase. Both you and the baby are experiencing some constipation, which may be related to your diet. It is recommended to make dietary changes to address this. During postpartum recovery, avoid consuming excessive greasy foods and focus on eating more vegetables, fruits, and foods rich in dietary fiber. This can effectively alleviate constipation. Since the baby is breastfeeding, the composition of your breast milk is also affected by your diet. Therefore, through your dietary changes, the baby's bowel movements can also be relieved.