After giving birth, how to deal with vaginal relaxation

Patient's question:

I want to ask how to tighten the vagina after delivery, because after giving birth, the vagina has become looser than before. How can vaginal relaxation be contracted?

Doctor's answer:

After a woman goes through natural childbirth, especially when the third stage of labor is prolonged and the birth canal is lacerated without proper debridement, it is common to experience vaginal relaxation. This is perfectly normal. In such cases, pay attention to maintaining a proper postpartum diet and lifestyle, ensuring adequate nutrition, and taking care of hygiene. Also, pay attention to keeping the indoor environment clean and well-ventilated. Additionally, it is important to engage in appropriate exercise. It is recommended that you actively implement targeted exercises to do postpartum recovery training.

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