Patient's question:
Is there a good way to tighten the vagina? The vagina becomes loose after childbirth. What should I do?What kind of help is needed: How to tighten a loose vagina
Doctor's answer:
During childbirth, the baby's pushing against the birth canal can cause the vagina to expand, leading to relaxation of the vaginal walls. However, there's no need to worry, as you can tighten the vagina through exercises. Stand in a fresh air environment in the morning and evening, with your legs slightly apart. Take a deep breath, hold it, and tighten the muscles on both sides of your buttocks, squeezing them together to bring your thighs closer. Then, turn your knees outward and tighten your sphincter muscles, lifting the vagina upward. Finally, exhale. Practice this exercise 50 times daily. With patient training, you can stabilize the state of vaginal relaxation.