Is the milk not white anymore, does it mean it's no longer nutritious?

Patient's question:

My baby is almost three months old. Previously, she had stomach issues and her milk production decreased. The adults told me to drink more water, so now I drink three warm pots of water a day, and my milk has become sufficient. However, I noticed that the milk is no longer white—is it less nutritious now?

Doctor's answer:

Previously, the milk quality was good, but now it is less and more watery, which is generally related to your nutrition. You need a high-protein, high-nutrition diet. Poor milk quality can affect the baby's health. If the milk is not enough to eat, you can provide formula milk. You can enhance your nutrition, drink more water, and reduce milk quality.
Previously, the milk was sufficient and of good quality, but now it is less and more watery, which is generally related to your nutrition. You need a high-protein, high-nutrition diet. Poor milk quality can affect the baby's health. If the milk is not enough to eat, you can provide formula milk. You can enhance your nutrition, drink more water, and reduce milk quality.

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