Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How can pregnant women remove dampness?Doctor's answer:
Currently, in your situation, it is recommended not to be picky about food. Aim for a diverse diet as much as possible. Eat more high-quality protein foods and plenty of fruits and vegetables. Avoid alcohol and coffee. Quit smoking. Do not expose yourself to toxic substances and radiation sources. Prevent colds and other illnesses. Avoid spicy foods and maintain a positive mindset. You can consume them moderately. During pregnancy, pay attention to a balanced diet, eat more fruits and vegetables, and ensure adequate intake of protein and other nutrients. You may also supplement with some vitamins and minerals, which is beneficial for both the fetus and the mother's health. Another important point is to pay attention to prenatal care, get enough rest, and engage in appropriate physical activity. Regularly visit a formal hospital for prenatal check-ups and other services.