Patient's question:
During pregnancy, it is always particularly uncomfortable, and morning sickness is also very severe. How can pregnant women quickly supplement calcium?Doctor's answer:
Calcium supplementation is recommended to be combined with both food and calcium supplements. Good sources of calcium from food include milk, soy products, dried shrimp, fish soup, green leafy vegetables, kelp, nuts, and more. These foods are all excellent for calcium supplementation. Common calcium supplements include Body Health Calcium Yuan tablets, which can effectively improve the condition of leg cramps in pregnant women, while also providing relief for lower back pain, joint pain, and other symptoms in pregnant women.