Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. May I ask if it's okay to have sexual intercourse after a clean biochemical test?Doctor's answer:
According to your description, it is not possible. It requires one month. You need to supplement nutrients, vitamins, and trace elements, and follow a diet that is easy to digest and absorb. You also need to maintain a regular lifestyle and have a consistent sleep schedule. Hello, you should eat more calcium and iron-rich foods, such as fresh meat, fish, algae, vegetables, and fruits. None of these should be missing. From a nutritional perspective, different foods contain different types and amounts of nutrients, while the human body's nutrition is multifaceted. Overly biased eating habits can lead to a deficiency in certain nutrients. Generally, people are encouraged to eat a lot of chicken, fish, and eggs during the postpartum period, neglecting the intake of other foods. Some vegetarian foods, in addition to containing nutrients that meat foods do not have or have less of, generally have more fiber, which promotes digestion and prevents constipation. Therefore, a combination of meat and vegetables ensures a rich nutrition.