What are the dietary precautions during pregnancy

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What should I pay attention to in terms of diet during pregnancy?

Doctor's answer:

To prevent fetal malformations, pregnant women need to supplement folic acid starting from the early stages of pregnancy (it is best to start from the planning stage of pregnancy). Foods rich in folic acid include red amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples, oranges, etc.
Hello, consider that it may be caused by endocrine disorders, which can lead to hyperpigmentation and the development of spots. It may also cause menstrual irregularities. Chinese herbal medicine can be used for regulation, and it is important to maintain warmth and get sufficient sleep, which are beneficial for restoring the cycle.

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