Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? What should I eat to tighten the vagina?Doctor's answer:
Horizontal Exercise: Lie flat on your back with your hips at the edge of the bed. Extend your legs straight and keep them off the ground. Hold the edge of the bed with both hands to prevent sliding. Bring your legs together and slowly lift them upward, bringing them closer to your upper body while keeping your knees straight. When your legs are above your torso, use your hands to support them and bring them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to the starting position. Repeat this 6 times, once a day, and you can do it all year round.