Patient's question:
It's very frightening when this happens. I often experience lower abdominal pain and don't know how to solve it, so I came here for consultation. Could you please tell me what the benefits of pelvic floor muscle exercises are after a normal delivery?Doctor's answer:
,Women who give birth vaginally, through the compression and expansion of the fetal head against the birth canal, may cause certain damage to the nerves and muscle tissues of the birth canal. Women who give birth vaginally often have looser pelvic floor muscles, to put it simply, both the vaginal opening and the urethral opening are exposed. Milk production is low, so nutrition should be supplemented first. Since all the nutrients in breast milk come from the mother's body, choose high-nutritional-value foods such as milk, eggs, vegetables, and fruits. At the same time, prepare a bit more soup, which can catalyze milk production.