Can pregnant women drink cold tea in summer?

Patient's question:

During pregnancy, it is always particularly uncomfortable, and morning sickness is also very severe. Can pregnant women drink cool tea in summer?

Doctor's answer:

Pregnancy is not suitable for eating overly cold foods. If consumed excessively, it may affect the development of the fetus. Therefore, it is recommended to consume appropriate amounts of herbal teas during pregnancy and heat them before consumption.
The correct way to take folic acid supplements is to start at least three months before conception and continue taking them for three months after becoming pregnant. The specific duration of folic acid supplementation after pregnancy should be comprehensively considered based on the results of blood tests for folic acid metabolism.

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