How to push during a natural birth

Patient's question:

During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. How should one push during a natural birth?

Doctor's answer:

During labor, when the cervix dilates to 7-9 fingers, you can start to push. Try pushing towards your buttocks. The intensity of your effort should be adjusted according to the frequency of contractions. When you feel a contraction, push. This will increase the force and make it easier for the baby to be delivered. When pushing, avoid lifting your buttocks; instead, let them sink slightly and use your abdominal pressure to push. This will give you more strength.

📌 Related Posts