Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please advise on how to supplement calcium daily during menopause?Doctor's answer:
It may be caused by calcium deficiency and requires oral medication such as calcium gluconate. It is necessary to enhance nutrition, avoid picky eating, and drink more bone broth. Get more sun exposure. Eat more vitamin-rich foods.Menopause generally occurs in women between the ages of 45 and 55. Symptoms may include facial flushing, unexplained fever, chest tightness, palpitations, headaches, dizziness, irritability, restlessness, insomnia, tinnitus, fatigue, memory loss, sensory abnormalities, decreased libido, and menstrual irregularities. This condition may require treatment with substances like oryzanol. Rest is important during this time.