Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Can I eat sweet fruits during my period?Doctor's answer:
Hello, during the menstrual period, it's best to eat warm and light foods. The type of food you mentioned can be consumed appropriately without any adverse effects. Pay attention to daily rest and nourishment, and avoid stimulating factors. It may also affect you, so try to reduce contact with it in a timely manner. Avoid spicy foods, maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, get adequate rest, and supplement with various vitamins for early recovery.