Aerobics - Fashion Fitness Guide (Includes VCD)

Author: Fang Xichang
Publisher:
Publish Date: 2006-01-01
Features: The book is divided into seven parts. Part 1 covers the selection of aerobics types, venues, music, and attire, as well as the prevention of common injuries in aerobics. It provides basic knowledge on how to manage exercise intensity, confirm and monitor exercise load and fitness indicators, control weight loss progress, and avoid common misconceptions in aerobics. Part 2 introduces the basic movements and standardized training of aerobics, effectively improving students' technical skills. Part 3 offers exercises and methods for training various body parts, providing practical and effective approaches for weight loss and shaping for different body types. Part 4 creates over a dozen trendy and innovative modern aerobics routines, providing hands-on material for practitioners' fitness workouts and aerobics performances. Additionally, the book provides light aerobics and corrective aerobics for office workers and fitness enthusiasts with special body types in Parts 5 and 6, respectively. The biggest feature of this book is that it presents modern aerobics to readers that not only fully comply with national aerobics standards but also incorporate many fashionable fitness elements and brand-new fitness concepts. It is accompanied by numerous illustrations, turning the basic movements and combinations of aerobics into step-by-step visuals, making it very convenient for readers to understand and practice. The included VCD disc provides vivid and intuitive training, offering favorable conditions for readers to grasp the key points of aerobics more effectively.