Does a pregnant woman need to supplement with iron, calcium, and zinc?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? Do pregnant women need to supplement with iron, calcium, and zinc?

Doctor's answer:

Your condition may be caused by a lack of calcium. It is recommended to supplement with calcium. Yogurt is also a very good food for calcium supplementation. It not only helps with calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all types of people.
Excessive fatigue can affect the implantation of the fertilized egg. Pay attention to a balanced diet, eat more meat, eggs, and dairy products. Pay attention to prenatal care and nursing, avoid exposure to harmful factors, and have regular prenatal check-ups, which is a good practice. Get plenty of rest.

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