Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me how long after giving birth can I start practicing yoga?Doctor's answer:
According to your description, it generally takes about 3 months to start practicing yoga. You need to increase nutritional intake, supplement vitamins and protein, avoid cold and raw food, and opt for easily digestible and absorbable diets. Avoid harmful stimuli. Such issues are usually symptoms caused by other diseases, so it is recommended to get checked promptly for diagnosis and treatment. At the same time, maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy foods, and get adequate rest. Supplement multiple vitamins to enhance your immunity.