Patient's question:
It came twice a month, '\Doctor's answer:
According to your description, it falls under the category of examination. Generally, you need to rest for 7 days, supplement with nutrients, vitamins, and proteins, maintain a balanced diet with reasonable combinations, keep a cheerful mood, pay attention to rest, and stay warm.Before pregnancy, you can get massages. Hard knots in the neck and shoulders, stiffness in the neck, and headaches can be relieved through simple massages. Essential oils contain chemical components, so it's best to avoid them.
During the three months before pregnancy, you can supplement with folic acid, quit smoking and alcohol, refuse caffeine, control your weight, and choose healthy foods.