Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me how long after giving birth can I start practicing yoga?Doctor's answer:
According to your description, it generally takes about 3 months to start practicing yoga. You need to increase nutritional supplements, including vitamins and protein, avoid cold and raw food, and opt for easily digestible and absorbable diets. Avoid bad stimuli. Such issues are usually symptoms caused by other diseases, so it is recommended to check and confirm the diagnosis and treatment in a timely manner. At the same time, maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy foods, pay attention to rest, and supplement multiple vitamins to enhance your immunity.