Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. Could you please advise what to pay attention to in diet during the seventh month of pregnancy?Doctor's answer:
On the premise of ensuring balanced and sufficient nutrition, it is important to follow a low-salt, low-sugar, and low-fat diet while also maintaining scientific weight gain. It is essential to ensure adequate intake of proteins, vitamins, and minerals such as calcium, iron, magnesium, copper, zinc, and selenium. Fish, lean meat, milk, eggs, and legumes are suitable food choices. Fresh vegetables and fruits should be consumed in abundance, and additional calcium supplements can be taken if needed. Animal fats should be consumed in moderation, and a light diet is preferable. Avoid high-sodium foods such as pickled vegetables and salted eggs. It is advisable to eat less or avoid foods that are difficult to digest and cause bloating to prevent digestive issues that may lead to poor blood circulation and exacerbate edema. Consuming more diuretic and edema-reducing vegetables like winter melon and radishes can be beneficial.