How should one deal with sore heels while doing postpartum recovery?

Patient's question:

During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. If your heels hurt while doing postpartum recovery, what should you do?

Doctor's answer:

In your case, it may be caused by wind exposure postpartum leading to blocked meridians. This is a condition that occurs during the period of physical weakness after childbirth or artificial abortion, where exposure to wind, cold, and dampness invades the joints, tendons, muscles, and skin, resulting in symptoms primarily characterized by muscle and joint soreness and pain. It is recommended to use Guizhi Jia Fuzi Decoction for regulation, along with dishes like crucian carp soup, pork trotter and soybean soup, black fish soup, black chicken soup, hen soup, and pigeon soup. Alternatively, traditional Chinese medicine treatment can be considered. It is very important not to eat foods, and I wish you a speedy recovery.

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