Patient's question:
During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. When is the best time to take folic acid?Doctor's answer:
Hello, women should supplement folic acid from one month before pregnancy to three months after pregnancy to prevent neural tube defects, as this is the period of fetal central nervous system development. For postpartum anemia in new mothers, the first step in replenishing iron is to consume iron-rich foods. Iron is the most basic raw material for hematopoiesis. Eat more iron-rich foods, such as pork liver twice a week, animal blood, red meat, black fungus, sesame, and mushrooms.