What to eat to replenish blood during menstruation and when to eat

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please advise on what foods are good for blood replenishment during menstruation and when to consume them?

Doctor's answer:

In your case, it may be caused by blood and qi deficiency leading to a decrease in menstrual flow. It is recommended to use Shiquan Dabu Ointment for treatment. Consume more blood-nourishing foods in your daily diet, such as pig liver and spinach. Generally speaking, many factors can affect the quality of sexual life. Do not worry too much, strengthen your nutrition, maintain regular sexual activity, quit smoking and drinking, eat more fruits and vegetables, and also check your prostate.

📌 Related Posts