Super minerals

Author: Li Jing
Publisher:
Publish Date: 2006-03-01
Features: 13 essential minerals recommended by nutritionists for a healthy and beautiful new world! This book explains the unique functions of these 13 minerals one by one, helping you see their "hidden identities" in the human body from different perspectives. Additionally, it lists a wealth of foods rich in these minerals, allowing you to adjust your diet structure and supplement minerals selectively based on your own condition, delaying the arrival of aging.
Humans originated from the ocean, and the composition of human body fluids is very similar to the mineral composition of seawater. Minerals are the source of humans and all living organisms. Modern life is fast-paced, with busy work schedules and high stress. Prolonged work leads to physical expenditure far exceeding the body's capacity, while the refinement of modern food processing causes a significant loss of nutrients, resulting in mineral deficiencies. This exacerbates hidden health concerns, making the "sub-health" state a major problem for office workers.
In this book, you will encounter 13 minerals closely related to our bodies and lives, and learn about their unique functions one by one, understanding their "hidden identities" in the human body from different perspectives. The book also lists a wealth of foods rich in these minerals, enabling you to adjust your diet structure and supplement minerals selectively based on your own condition, delaying the arrival of aging.
Starting today, take action to get close to minerals! Keep illness at bay and enjoy life, becoming a naturally charming and fashionable beauty! This book introduces 13 minerals closely related to our bodies and lives, explaining their unique functions one by one. It also lists a wealth of foods rich in these minerals.