Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Can I eat red bean and coix seed porridge during my period?Doctor's answer:
The consideration you described is Spleen Dampness Syndrome. It is recommended to use traditional Chinese medicine to strengthen the spleen and eliminate dampness, such as Shen Ling Bai Zhu Granules, Jian Pi Granules, and Huo Xiang Zheng Qi Pills. Avoid spicy, cold, greasy foods. Maintain a light diet, avoid spicy and irritating foods, drink plenty of water. Constipation is primarily a matter of bowel habits and lifestyle. There is no special remedy. It is crucial to strictly avoid spicy foods. Keep bowel movements smooth and soft, develop a regular bowel habit, and go to the toilet immediately when you feel the urge. Eat more vegetables and bananas daily.