Vitality Wellness - Health Adds Vitality - Life is Really Great

Author: Xu Bangxue
Publisher:
Publish Date: 2006-02-01
Features: This book is one of the "Health Care Series." It proposes five types of vitality:
"Measure the abdomen according to what is received" – the vitality of appetite,
"Indoor beauty and ugliness" – the vitality of sexual desire,
"Waking up without covering the head at night" – the vitality of sleep,
"Exerting oneself leads to immortality" – the vitality of exercise,
"Knowing contentment leads to boundless joy" – the vitality of the spirit.
For those who desire health and longevity, it is not difficult. The key lies in how to strive to cultivate and maintain these five types of vitality. Start with this book!