Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How should I deal with anemia caused by menstruation at 14 years old?Doctor's answer:
Women with excessive menstrual bleeding may experience reduced blood volume, leading to symptoms such as fatigue and anemia. Generally, mild symptoms may not be noticeable, but common ones include dizziness, poor blood color, and easy fatigue. My friend had been experiencing these symptoms for the past two months, and her appetite was also poor. Later, she bought several bottles of Tihengjian Iron and Blood Tablets online to supplement her iron and blood. These tablets provide a micro-dose of iron and protein lost due to menstrual blood loss, with a good taste and no side effects. They also contain eel glue, which is highly effective in improving iron-deficiency anemia, especially for symptoms like pale complexion, lack of energy, and dizziness. You can look it up on Baidu for more information. Additionally, consuming foods like red dates, stir-fried pork liver with black fungus, etc., can also be beneficial for iron supplementation. Anemia caused by excessive menstrual bleeding requires additional intake of iron, protein, and other nutrients to support treatment.1. It is essential to improve overall nutritional levels and provide sufficient raw materials for hematopoiesis. Based on the principles of balanced diet, emphasis should be placed on rich protein, high vitamins, and high levels of trace elements like copper and iron. It is advisable to consume moderate amounts of lean meat, liver, kidneys, animal blood, bone marrow, eggs, dairy products, sesame, longans, red dates, apples, etc. How to Supplement Iron for Anemia
2. Choose beneficial foods according to the type of anemia. For iron-deficiency anemia, foods high in iron such as pig blood, pig liver, laver, soybeans, spinach, etc., can be selected. For pernicious anemia, high-vitamin foods like liver, eggs, chicken, soy products, tomatoes, cucumbers, oranges, etc., are recommended. How to Supplement Iron for Anemia
3. In addition to consuming iron-rich foods, appropriate supplementation with iron supplements like Tihengjian Iron and Blood Tablets can enhance the body's absorption, utilization, and conversion of iron. These tablets can be taken after meals. Note that it is best to avoid drinking tea or taking them with milk during daily life.