How to determine when ovulation occurs

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? How can I determine when I am ovulating?

Doctor's answer:

A normal fertile woman menstruates once a month. The period from the first day of the current menstrual period to the first day of the next menstrual period is called one menstrual cycle. If considering contraception, a woman's monthly menstrual cycle can be divided into the menstrual period, ovulation period, and safe period. The use of folic acid requires taking it orally for 3 months before pregnancy and if needed after pregnancy. It is essential to maintain emotional stability. Avoid spicy foods and maintain a balanced diet, eating more fresh vegetables and fruits to supplement various vitamins and trace elements and enhance immunity.

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