How to care for personal hygiene of the private parts

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. Could you please advise on how to maintain personal hygiene in the private area?

Doctor's answer:

Women need to pay attention to caring for their vaginal area in daily life, otherwise it is easy to cause gynecological diseases. It is recommended that you clean the vaginal area with clean water every night before going to bed, keep it clean and dry, and change underwear and pants frequently. During menstruation, it is even more important to pay attention to hygiene. You can use high-quality sanitary pads.
Hello, based on your condition, it is considered that you may have kidney yang deficiency. It is recommended that you take some warming yang herbs, such as Jin Gui Shen Qi Wan. In daily life, you should eat more warming yang foods, such as beef and mutton.

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