When is the general ovulation period?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? What days are usually the ovulation period?

Doctor's answer:

The date of ovulation for women is generally about 14 days before the next menstrual period. For safety, we refer to the 5 days before the ovulation day, the 4 days after it, and the ovulation day itself as a total of 10 days, known as the fertile window. The rest of the time, except for the menstrual period, is called the safe period. If you're hungry, it's okay to eat a little. I couldn't eat anything back then, and everything I ate would come back up. I could only eat sour and spicy noodles. It wasn't until after four months that I started daring to eat some dishes and rice. Later, my appetite gradually increased.

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