Can pregnant women eat abalone?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? Can postpartum women eat abalone?

Doctor's answer:

Postpartum women can consume abalone appropriately. Because abalone has nourishing and moisturizing effects, it is a seafood that replenishes without causing dryness, and will not lead to side effects such as toothache or nosebleeds. Moreover, abalone is rich in protein, which greatly benefits the healing of cesarean section wounds. However, abalone is a slightly cooling food. Eating a little is not a problem, but it should not be consumed daily.
Girls who start menstruating at 12 can still grow taller, which is considered a growth peak. It is recommended to enhance nutrition and physical exercise, which is beneficial for height growth. Reasonable calcium supplementation is also helpful.

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