Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please explain why I feel very tired and weak in the early stages of pregnancy?Doctor's answer:
Improve your lifestyle habits, maintain a regular diet, pay attention to your nutrition, and rest well at home. Because you have had two miscarriages, you must go to the hospital for prenatal check-ups on time. Wishing you good health.Pregnant Woman's Breakfast Recipes
1. Oat Milk Pudding
Ingredients:
- 50g instant oatmeal
- 200ml milk
Instructions:
1. Place the oatmeal in a covered cup and add a suitable amount of boiling water. Cover and let it steep for 5 minutes.
2. Add 200ml of hot milk when ready to drink. You can also add a large spoonful of roasted and crushed black sesame seeds when making the oatmeal.
Health Tips:
Oatmeal has the highest calcium content among staple foods. Drinking it with milk and black sesame seeds can provide excellent calcium supplementation. Breakfast should be rich and varied, and you can also include calcium-rich foods such as sesame paste, braised eggs, and whole-grain bread. Frequently change your meal combinations.