Patient's question:
During pregnancy, I always feel particularly uncomfortable, and morning sickness is also very severe. What can I eat after giving birth?Doctor's answer:
Hello, avoid cold and spicy foods while breastfeeding, pay attention to rest and nutrition, eat more high-protein foods, drink more soups and broths, such as chicken soup and pig trotter soup, which are good for milk production. Eat some vegetables moderately, otherwise you may get constipated. It is recommended to first take E-Jiao (Chinese donkey-hide gelatin) combined with jujubes (red dates). Then, drink some calming and brain-nourishing oral liquid. You should eat high-nutrition, high-calorie, easily digestible foods to help your body recover quickly and ensure sufficient milk supply.