How do men prepare for pregnancy?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. How should men take care of themselves during pre-pregnancy preparation?

Doctor's answer:

If you are male, it is generally not advisable to be exposed to X-rays, other electromagnetic radiation, or take medications during the pre-pregnancy period for at least three months. Of course, you can take vitamins in moderation, engage in appropriate physical exercise, and quit smoking and drinking. You should also consume nutrient-rich foods. You can take Modified Eight Treasure and Motherwort Paste to invigorate the Qi, nourish the blood, remove blood stasis, and regulate menstruation. It is used for women with insufficient Qi and blood, irregular menstruation, delayed menstruation, difficult menstruation, reduced menstrual flow, amenorrhea, postpartum metrorrhagia with abdominal pain, etc. Take orally, 10-15g (about 9-11 ml) at a time, twice a day. Avoid drinking tea and eating radishes during medication. Do not take Xuanlu, Wulingzhi, or Zaojia or their preparations simultaneously. Take it according to the dosage instructions.

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