Can I eat natural vitamin E three months before pregnancy?

Patient's question:

During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. Can I eat natural vitamin E three months before pregnancy?

Doctor's answer:

Hello, folic acid and vitamins C and E are all trace elements. Folic acid is used to prevent neural tube defects in fetuses, while vitamins C and E are also essential for fetal growth and development. It is recommended that both partners take them together, and generally, they should be taken until the third month of pregnancy. Vitamins C and E can be taken throughout the pregnancy, but it is important to follow the dosage instructions on the label and not to take more than recommended.

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