How can a pregnant woman make it easier to have a natural birth?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? How can a pregnant woman make it easier to have a natural birth?

Doctor's answer:

Walk more, take the stairs more often, and exercise more. Eat more walnuts. When contractions start, you can drink some honey water. To help your mom have a natural birth, the general dietary principle is to maintain reasonable nutrition and control your weight. Expectant mothers pay great attention to dietary nutrition. If you overeat and don't pay attention to controlling your weight, excessive nutrition and fat intake can lead to the baby developing too large in the womb, making it difficult to pass through the birth canal during delivery.

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