Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How should women take care of themselves during menopause?Doctor's answer:
Women in menopause must pay close attention to maintaining good physical health. Menopause often brings a series of abnormal reactions, which can affect work, daily life, and overall health. With the improvement of living standards, people are becoming more and more concerned about health care. Many women regulate their health through exercise, diet, and the use of health supplements, so it is essential to prioritize health care during menopause.Menopausal health care is not something that can be achieved overnight. It requires long-term commitment. There are many ways to maintain health, and we can use diet to regulate our bodies. Properly balanced nutrition, drinking more soups or porridge to regulate qi and blood, and using traditional Chinese herbal medicine are all effective methods. Daily decoction of "Zhengqi Guyuan Formula" can help improve the internal and external environment, alleviate menopausal symptoms, and promote blood circulation and metabolism through moderate exercise.
Additionally, mental regulation is very important for women in menopause. Maintaining a positive and healthy mindset and improving psychological resilience are essential.